I started my higher education studies in 2013, at the University of Évora, with a degree in Sports Sciences. Upon completing my degree, I enrolled in the Master's degree in Exercise and Health. In 2020, I returned to the University to enroll in the PhD in Human Motricity, at the University of Évora. In 2017, I received a research grant entitled "Surveillance and monitoring system for Physical and Sports Activities". This research project consisted of analyzing a sedentary lifestyle in Portugal. It was undoubtedly a very challenging project on an academic, professional and personal level. In 2018, I had the opportunity to teach a course accredited by the Portuguese Institute of Sports and Youth, with the title "Young Athlete Training: from the specificities of development to training". In 2018-2019, I completed training in Cardiac Rehabilitation, promoted by the Cardiac Rehabilitation Unit of Hospital Garcia de Orta. In 2019, I completed training in Spine Exercise Prescription. In 2021, I gave an oral presentation of the study "Strength and flexibility in young athletes: Gymnastics vs Skating", at the International Gymnastics Congress. This study was published in the journal "E-Motion". In 2022, I gave an oral presentation of the study "Participation Habits and Occurrence of Physical Complaints in a Sample of Portuguese Female Artistic Roller Skaters". Two articles resulted from this study, the first descriptive, with the title "Participation habits, physical complaints and injuries in a sample of Portuguese female artistic roller skaters", published in the magazine "Cultura, Ciencia y Deporte". And a second associative article, with the title "Physical complaints and participation habits in female artistic roller skaters", published in the magazine "RETOS". Still in 2022, I published a study protocol, with the title "An Active Retirement Programme, a Randomized Controlled Trial of a Sensorimotor Training Programme for Older Adults: A Study Protocol", na revista "Health Care", com fator de impacto de 3.160 e quartil Q2. I carried out a systematic review with the title "Physical training programs improve sensorimotor skills in older people: Systematic Review with relevance to COVID-19", which is under peer review. I later wrote a case study, titled "The effect of sensorimotor training on physical fitness throughout the aging process in diabetic women", which is under review in the magazine "Journal of Science in Sport and Exercise", classified by SJR with quartile Q2. I participated in three international congresses, in October 2022 at "III International Conference on Technology in Physical Activity and Sport", with the study "Assessment of spatiotemporal characteristics of gait, through the Phyphox® App"; also in October 2022 at "3rd Annual Summit CHRC", with the study "The effects of a sensorimotor exercise program for elderly on postural control"; and in March 2023, in "VI Congreso Internacional Estudiantil En Ciencias De La Actividad Física Y Deporte", with the study "Efectos de la aplicación de un programa de entrenamiento sobre la estimulación del sistema sensoriomotor". After the conferences I developed the article "Assessment of spatiotemporal characteristics of gait, through the Phyphox® App" having been published in the journal "Journal of Medical Case Reports", classified by the SJR with quartile Q3. In 2023, I invited Assistant Professor (Universidade de Évora, Portugal). I participated in the project: Wipe as a rapid test for COVID-19 (Eit Health*), with the aim of creating a rapid test to test for COVID-19, which was economical, easy to transport and easy to produce. I was awarded a 2nd place prize at the Idays* 2020 event and was the winner of the 2021 research award through the company AGAP-Portugal Ativo.